Feel, Heal, Grow, Become
Your life energy has always been inside you, even if it's been inactive. Every living being is born with this energy at birth. Upon awakening, it ascends along the spine, unlocking the chakras one by one. Past traumas and unprocessed emotions will surface to be acknowledged, releasing unhelpful conditions. You can then embody your authentic self and live your life to its fullest potential.
While lying on your mat, your sole task is to surrender to the unknown. Everything that needs to happen will unfold naturally. You will receive exactly what you need, no more and no less. This energy is intelligent.
"When you touch one thing with deep awareness,
you touch everything."
- Lao Tzu